Assessments
EPC Assessments
Every EPC assessment in one place. Each one is quick, practical and built on the same framework — measure where you are, then take the actions that move you.
5 minutes · Score out of 60
The Emotional Performance Scan
The fast diagnostic at the heart of EPC. Six questions — awareness, stress, clarity, decisions, social pressure and resilience — scored 0–10 each. Your total places you on the Stability Scale, from highly stable to highly overloaded, and tells you exactly which actions will improve performance, reduce pressure and increase consistency.
Take the EPC Scan3 minutes · One of six results
The EPC Persona Quiz
Pressure shows up differently in everyone. This quiz identifies which of the six EPC personas you operate as — Performer, Fighter, Steady, Analyst, Resilient or Recoverer — so your coaching plan, drills and weekly focus match how you actually respond under pressure.
Find my persona1 minute a day · Ongoing
Daily Emotional Tracking
Not a one-off quiz but the habit that makes the others count. Each day you log mood, stress and clarity on a simple 1–10 scale. Over two weeks you see your trend lines — the same lines your progress reports and coaching plan are built from.
Start trackingWhat happens next
Your Scan score builds your personal coaching plan — the actions, daily habit and reflection question you work through week by week. Visitors can preview everything here; taking an assessment and saving your results is part of membership, from £19.99/month.