Youth workbook
EPC Youth Workbook
A simple emotional‑performance workbook for ages 11–18.
Page 1 — Your Baseline
“How stable do you feel today?” Circle a number:
012345678910
0 = overwhelmed10 = stable and clear
Page 2 — Your Pressure Tags
Tick the pressures affecting you today:
SchoolFriendsFamilySleepSocial mediaConfidenceOverthinkingEnvironment
Page 3 — Your Stabilising Action
Choose one action that will help you feel more stable:
- Step outside
- Reduce one pressure
- Eat properly
- Talk to someone
- Complete one small task
- Take a reset walk
Page 4 — Weekly Pattern
Write down:
- Your lowest baseline
- Your highest baseline
- Your most common pressure
- The action that helped most
Page 5 — Signals & Safeguards
Signals
- Overthinking
- Feeling stuck
- Avoiding people
- Low energy
Safeguards
- Reset walk
- Reduce load
- Talk to someone
- Sleep boundary
Page 6 — Your EPC Plan
- Today’s baseline
- Today’s pressure tags
- Today’s stabilising action
- Your signals
- Your safeguards
This is your emotional‑performance toolkit.