Example dashboard
EPC Dashboard
Your emotional performance at a glance.
Baseline
6/10
Trend: Stable
7‑day movement: +1
Pressure
Top pressures today
WorkSleepOverthinking
Pressure map shows frequency and intensity.
Action
Today’s stabilising action
10‑minute reset walk
Action effectiveness tracked weekly.
Weekly Pattern
- Baseline movement
- Pressure frequency
- Action consistency
- Signals detected
- Safeguards used
Monthly Cycle
- Stability
- Load
- Recovery
- Strength
Quick Tools
- Add pressure tag
- Choose action
- View signals
- Review week
- Contact coach
Example figures shown for illustration.